![]() ![]() Whether you're hot-headed and reactionary, or empathetic and measured, your team will be more likely to do the same. Remember, as a leader, your team will emulate the example you set. For the rest, consider giving yourself the space to get some perspective. Some problems have to be dealt with right away. The walk helps me wind down for the day and sleep better when I return, and it also is a time when I find I have inspiration." "It provides a powerful way to quickly become fully disengaged from the activities of the day and the plans, worries or excitement I have lingering. This is why Joel Gascoigne, CEO of Buffer, has a routine of evening walks. You may also come up with a better solution than your initial spur-of-the-moment idea. With just a little space and distance, you may find it easier to empathize with the other side in a conflict. By taking a walk, or a break in another form, you can give yourself a chance to let cooler heads prevail. In the heat of the moment, it's easy to not keep your composure. It can also get you out of situations where you may say something you'll regret later. Taking a break to pause, take a deep breath, and reflect can give you the space to better evaluate key decisions you're making and recharge. Unfortunately, that comes at the expense of your mental health. 2) Take a walk or a breakĮspecially as the pressure rises in your job, it's easy to always be on the go. If you're curious about the research in this area, this post provides a great overview of the benefits of many forms of writing. Getting in the habit of writing has many benefits. That means you both literally and figuratively leave any negative thoughts and feelings safely away from work. Things you'd never say, but may have thought, are perfect to get down in your morning pages.Īlso, by writing these first thing in the morning, you can write at home. When you have pent up emotions about work and colleagues, it can be tremendously freeing to write out those raw feelings. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand." They are about anything and everything that crosses your mind– and they are for your eyes only. "Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. They're a way to get whatever is on your mind out safely, so you can constructively move forward. That's why the concept of "Morning Pages" is so helpful. If you're leading a team, you hurt everyone you lead if let your feelings prevent a problem from being dealt with. They can also block you from being able to constructively move forward on a problem. Holding things in that frustrate you have a tendency to eventually spill out, and not always at the most opportune time. 1) Write it outīottling up feelings can take a mental toll on you. Next time you have a situation that's overwhelming, extremely frustrating, or angers you greatly, try one or two of these approaches to stay composed. 5 Ways to Keep Your Composure in Challenging Situations The key is to know how to handle those feelings and still do the right things as a leader.īelow are a set of tactics we've discovered that can help you deal with challenging situations that come up in your life. We're all human, so there will be times where it would be easy to lose your composure. No one expects you to be an emotionless robot. It can be hard to always keep your composure, but that's what your team needs. The attitude you show, the approaches you use in various situations, and the way that you carry yourself are all picked up by your team. One of the biggest challenges of being a manager is developing self-awareness. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |